Tuesday Morning: Gentle Morning Yoga in San Antonio
This gentle, restorative class is a great way to calm stress and release tension in your body before you begin your day. It provides a gentle flow assisted with props that will allow you to relax and stretch the body in areas that need some attention. Each sequence is formatted to wake up the body and work into deeper stretches held for a longer length of time. You will leave the studio feeling restful, rejuvenated, and ready to take on the tasks of the day.